经常性睡前长时间看手机有什么后果？睡前手机专家指出：①长时间看手机会缩短夜间睡眠时间；②手机发光屏令大脑兴奋，影响入睡，间玩加抑真正入睡后睡眠质量也会下降。或增长此以往，郁率不但会出现睡眠问题，睡前手机还会影响脑功能，间玩加抑有的或增人会出现焦虑抑郁问题。央视新闻
郁率2025-06-09 06:20991人浏览
2025-06-09 06:12391人浏览
2025-06-09 06:072470人浏览
2025-06-09 04:2791人浏览
2025-06-09 04:24672人浏览
2025-06-09 04:182332人浏览
http://www.cnecn.com.cn/d/file/p/2023/12-18/71199bc6bd342a4e56b2c8d858e9c269.jpg|http://www.cnecn.co
https://image11.m1905.cn/uploadfile/2024/0413/20240413111042971798.jpg|https://image11.m1905.cn/uplo
http://www.mtksj.com/uploads/allimg/220518/1-22051Q2431O37.jpg|http://www.mtksj.com/uploads/allimg/2
